Bit late but must b caught up b4 I depart again. Stayed at a nice BnB in Golden and was late arriving so I barely got dinner at 10pm in the local restaurant. Photo of the Bow River which I bowed down to because that water goes to Hudson Bay downhill all the way. I was tuckered and the last km into Lk L the shifter started acting up n I walked the last 600 meters to the hostel in Lk L. Muscles remained sore for 10days n my massage therapist asked "did u stretch" I didn't lie to him but will stretch going forward. Val picked me up the next morning n I went to Windermere to rest.
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